D_Glenn wrote:"is there a jow for Paidagong?"
Not that I'm aware of. Completely impractical really and if you needed it afterward then that's probably a sign that you were hitting to hard.
My experience with the paidagong is that it's invigorating when done right and it has a feeling of drawing everything out, or bringing energy out to the surface, a jiu/jow seems counter-intuitive.
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D_Glenn wrote:Always love your stories. That's one I have to remember for sure as I know some guys who train with Liu Chang-I.
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