by D_Glenn on Mon Nov 22, 2010 6:02 pm
懂劲的三个阶段 明劲、暗劲、化劲。
1.明劲 要做到劲整形齐,舒展其力,使劲力通、透、穿、贴、松、悍、合、坚,成为抖绝劲、爆炸劲,一绝无有不绝。在平时练习基本拳法时,手磨外五行、肘磨内五行,进退如曲腿蹚泥,又如“泥犁行”,此谓明劲阶段。
2.暗劲 在掌握明劲阶段的基础上,再进一步,使劲含而不露、蓄而不发,蓄意蓄劲、待而不发,以尽《山西六合心意拳》以静制动、后发制人之妙用。此谓“履薄冰”暗劲阶段。
3.化劲 此谓《山西六合心意拳》的高级阶段。在掌握明劲、暗劲的基础上,在与人较技中,切记舍己从人,沾连粘随;处处虚无不着力,整体浑元不弹簧,日久功深达到人不知我,我独知人,一触即发、发则必中之高超之境。应敌犹如“水中游”,此谓化劲阶段。
Understanding the 3 stages (jieduan) of Ming Jin, An JIn, and Hua Jin.
1 - Ming (Clear to see) Jin - The strength and form must be strong, precise, and clear. Extend outward with force. When putting out force it must pass through, penetrate, pierce, connect, be pliant, ferocious, round, firm, have a shaking cutting strength, and deliver explosive force. Practice and drill the hand techniques developing the external 5-Elements and the elbows to develop the internal 5-Elements. Advancing and retreating with bent legs as if wading through mud (tang ni) like "walking while plowing through mud". This is the stage of Ming JIn.
2- An (hidden) JIn - You must have already grasped and have a strong foundation in the Mingjin stage then you can start on the second stage. Now when using strength you contain it and don't reveal it on the outside. Store up (xu) but don't emit (fa). Deliberately store up your Jin. The power to 'fa' emit is held back but not released, to the opponent this feels very powerful and strange and then you can emit. This is called "Treading on thin Ice". This is the stage of Anjin.
3- Hua (transforming) Jin - This is considered the highest stage of practice. You must have already grasped the stages of Mingjin and Anjin and have a very strong foundation in them. You should have a lot of experience in fighting as you must know that this stage is 'Sheji Cong Ren' [same as the Taijiquan thread] Give up yourself and comply with the opponent. Use 'Zhan, Lian, Nian, and Sui' (sticky, link, adhering, and complying). Everywhere you need to be empty and not exerting strength. The whole body must be blending and smooth (hunyuan) and not starting and stopping. The skill of 'The opponent does not know me, I alone know the opponent.' At any time, place, or moment you can emit (fa) but only emitting force at the precise moment. This is the Hua Jing stage.
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So like the article I posted earlier said: you essentially have Xingyi Stage 1 - which is basically 'fa'/emit force in every strike.
Then stage 2 becomes more like Baguazhang and contains/holds back the 'fa'/emitting of force and only emits at key opportunities.
Then level 3 is doing Xingyi in the same manner as Taijiquan - blending, complying with the opponent, relaxed, but still capable of 'fa' emitting in any place but only at the right time.
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Last edited by
D_Glenn on Tue Nov 23, 2010 8:19 am, edited 2 times in total.