Samoobramba wrote:Bao - My goal is good health, above the average strength and superior martial skills.
Fubo - I added the "sitting meditation" because I heard that is an essential practice of the internal martial arts and maybe can also help with stress reduction. I don't know how it is effective or if is useful.
Samoobramba wrote:BTW, I also planned to go once (or maybe twice) a week to study Chi Kung in a local school. I have the possibility to choose between the B.K. Frantzis school and the Mantak Chia school instructor. Any recomandations? I expect to learn more about internal power, internal martial arts usage, meditation and sexual qigong. I also opened a new topic about this.
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