Wow I've missed so much of this thread, but i'd have to say I trust relaxation implicitly. Through relaxation, or the steadfast clinging to this ideology, I have fostered skills of striking power and speed of motion that I sincerely doubt I would have found otherwise.
The trick is, how to maintain relaxation with all the other requirements of getting the job done.
In terms of keeping the mind relaxed and focused, well only man hours and experience can help there. When speaking of body mechanics, repetition and
circular motion are always helpful.
However, operating from the centre seems to be of the upmost importence in maintaining a balance between strength and softness (well at least in this moment in time
)