Peacedog wrote:(1) Lift heavy weights using compund movements (squat, deadlift, press, bench press and power cleans) for 3 sets of 5 two to three times per week, except the power clean do this for 5 sets of three. Starting Strength explains all of this. As an older guy you may only be able to pull this off twice a week due to recovery.
Thanks, it makes sense that if you do things that require testosterone your body will produce more testosterone. I know that when I do a lot of kettlebell stuff my body naturally wants to do more.
I know a retired Marine is his fifties who can kick ass and he's a big runner. Perhaps this might have a similar effect.