so i just made a pretty interesting discovery. there's a spot in my back no matter what i do always needs stretched, and no wacky yoga pose or whatever will do it for me. the spot that i guess would be sirloin if i were a cow, spinal erectors? a little below my shoulder blades. buuuuut. on my back porch just now, i spent like ten minutes barking at/with the neighbors dog and my back feels great. not quite a massage but as if i actually manage to get a little stretch in and drop some tension.
similarly, my ribs have never felt worked out after training the way they feel after karaoke.
anyone else have any similar experiences?