The following is a listing of the original 32 Boxing Methods identified by General Qi Jiguang in his training manual - Ji Xiao Xin Shu (紀效新書), Chapter 14, also sometimes identified as “The Boxing Canon”. Among the arts General Qi states that he examined for his material are well-known practices such as Taiso Chang Chuan ( " Zhao Taizu Long Fist"), Liu Ho Chuan ("Six-Step Boxing") and Hou Chuan ( "Monkey Boxing"). General Qi also identified “among the best contemporary styles are the "Thirty-six Posture Locking Form", "24 Throws Pat on Horse", "Eight Evasive Maneuvers", “Twelve Postures Closing Boxing”, “Lu Hungs Eight Throws”.....”Cotton Changs’ Close Boxing”, “LI Pan-tien of Shantung Leg Techniques”, “Eagle Claw Wang’s Grappling Techniques”, “Thousand Falls Chang’s Falling Techniques”, “CHANG Po-chings’ Striking Techniques”. Having been disappointed with the poor quality of conscripts coming from China's cities, General Qi drew heavily from the rural areas for the hardiness of its farmers. As a result, many allusions to training, and training methods, mentioned in General Qi's writing use non-technical, even fanciful titles and terms which could be appreciated by an illiterate rural conscript. This format was continued through the Joseon Dynasty and some examples of the Korean equivalent for Chinese labels are given in the following list. As was the custom for such writing during the Ming Dynasty, each method is characterized by a brief poem structured according to the manner of those times and identified with a title which captured the essence of the fighting method. (“Herein we have illustrated the postures and annotated them with aphorisms to enlighten future students.”) An example of this is provided at the end of the listing.
thod. (“Herein we have illustrated the postures and annotated them with aphorisms to enlighten future students.”) An example of this is provided at the end of the listing.
Ji Xiao Xin Shu; Chapter 14 (Boxing Canon) 1st page of commentary
1. Casually Hitch-up your Clothes: Identifies the need for both mental and physical preparation for an encounter
2. Golden Rooster: Stand on One Leg: Identifies the Importance of Balance relative to terrain †
3. The Spy Techniques (Scouting Horse Posture Tammase (탐 마 세) 探 馬 勢): Identifies the nature of a "Host" forward hand and a "Guest" rearhand
4. Stretch out the Whip
5. Seven Star Strike: Identifies the nature of "Inside" striking techniques
6. Mount the Dragon Backwards (Falling and Riding the Dragon Posture Dokiryongse)
7. Suspend the leg as empty bait False Prey Posture Hyunkak Huheese (현 각 허 이 세) 顯 脚 虛 餌 勢
8. The Qiu Liu Posture
9. Lower Jabbing Position
10. Ambush Crouch Posture (Ambushing Posture Maebokse)
11. Cast the Body Forward
12. Taking the Elbow in Hand Posture
13. One Instant Step (Drizzling Walk Posture Ilsahpbose (일 삽 보 세) 一 霎步 勢)
14. Capture and Grab Stance
15. Mid-Guard Posture (Middle Four Levels Posture Joongsapyeongse (중 사 평 세) 中 四 平 勢)
16. Crouched Tiger Posture (Prone Tiger Posture Bokhose (복 호 세) 伏 虎 勢)
17. High Guard Posture (High Four Levels Posture)
18. Reverse Stabbing Position
19. Well-railing Four-wise Balanced
20. Ghost Kick
21. Finger Opposition Posture
22. Beast Head Position
23. Spirit Fist
24. Single Whip (Single Whip Posture Yodanpyunse (요 단 편 세) 拗 單 鞭 勢)
25. Coiled Leg Method
26. Yang-Facing Hand
27. Wild Goose Wings (Goose Wing Posture Ahnshi Chukshinse)
28. Straddling Tiger Posture (Straddling Tiger Posture Koahose)
29. Joining Together the Luan Elbows
30. Cannonball against the Head
31. Synchronize the Luan Elbows
32. Banners and Drums Posture
† 2. Golden Cockerel stands on One Leg lowers and raises.
Feint with the leg and strike sideways with the fist.
Throw the opponent on his back with arms and legs in the air.
When the opponent encounters this technique, his cries will reach high heaven."[3]
IInm, here's Qi's illustration of SW or "twisted single whip." (I might have the wrong illustration, but can't get to my books right now. If anyone has that pic, please correct).