If you like Wing chun you might like this podcast

[neijia_boxer]

Sifu Lyndon in Europe

http://www.blogtalkradio.com/templeunde ... on-oudsten

some of the points i liked:

6 harmony talk:
external: spine, legs and arms.
internal: yin, yi, and qi.

5 elements in Wing chun:

metal- forward power, hardened.
fire- hands pulling
water- flowing hands
wood- hands penetrating, spearing.
Earth- root to earth, hands controlling.