neijia_boxer wrote:Is it me or did i just waste 90 minutes of my life listening to this? I didn't get any useful information on the mother palms. Neil Ripski should of been the only speaker and not have multiple people talking. Just my opinion, he seems well spoken.
http://www.blogtalkradio.com/templeunde ... ther-palms
kenneth fish wrote:
IMO there are only two fundamental palms ... Single palm change and double palm change.
IMO the core of BGZ is
1. learning to move around your own vertical axis
2. learning to control movement inside the joints of the ankles, hips, shoulders, and spine
3. Plum flower pattern stepping and "mud step" mechanics (the "mud step" is really a means of training force projection in the lower extremity)
Tom wrote:
And Ken--your MuMu wears Army boots.
kenneth fish wrote:All Bagua schools have the single and double palm changes. The outward appearance of the technique is less relevant than the mechanical aspects (see my post above).
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