lazyboxer wrote:No.
But it can improve balance and reduce risk of shock-induced premature death from a fall.
johnwang wrote:The following will help you to slow down your ageing:
- Never said, "I'm old and Taiji is the only thing that I do now."
- Run behind a pretty young girl on the beach.
- Stay away from old people.
- Run, jump, dance, flip in the air, and enjoy your life.
- speed up your work out and force your heart to be strong.
- Do leg lifting drills every day (as shown in the following clip).
- ...
wiesiek wrote:Bao, it is very careful statement ,
I would go berserker, and say that there is no better approach to training than ima ,
This kind of very strong focus and awareness is definitively not to be found in cleaning or in walking.
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