A version of the Systema "plank"
https://video-lhr3-1.xx.fbcdn.net/hvideo-xft1/v/t42.1790-2/11656584_10153385952423903_766456945_n.mp4?efg=eyJybHIiOjMwMCwicmxhIjozMjMyfQ%3D%3D&rl=300&vabr=161&oh=61a946336ca21b2a7a570ebd3495573b&oe=55A96BA3
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