by Greg J on Thu Jul 23, 2015 12:37 pm
Great thread, with some great responses!
As an older guy, more and more of my training partners are now faster than me. My strategies for dealing with this are:
1. Train to be smooth, train to be fast
- With sticks, one method is to run through a basic striking pattern slooooowly and smoothly with a steel pipe. This is not a warm up! It is a drill that helps engrain the movements, and when you move to an actual stick you will be moving quickly and smoothly. There are other exercises (overall conditioning as well as more specific drills) that can help build speed which should, IMHO, also be a regular part of one's training.
2. As mentioned, maintain composure and fighting spirit
- This has been one of my challenges. Training with people better than me (going harder than comfortable has helped with this. Being able to take a strike, and handle exhaustion have also helped.
3. Try to gain/ maintain angular advantage
- This refers both to your body position, and where your strikes are coming from.
4. Be aware of range
- The Dog Brothers system has 7 ranges within which the fight takes place. Knowing where you are in relation to your opponent range-wise, having at least one or two high-percentage techniques specific to each range, and trying to keep the fight where you are naturally dominant can make all the difference against an opponent who is faster than you.
5. Be able to hit with power
- We should be doing this anyway.
Thanks for starting this interesting thread, Middleway.
Best,
Greg