DEER type of the breathing ?

[D_Glenn]

Movement is at 3:42-4:30ish. Zz is later somewhere.

.

[allen2saint]

c`mon Allen,
read my lips,
I simply don`t remember his name and precisely citing it here is not important factor - by any means for the topic,
AND
I`m NOT supporting my words here, on this very forum
by "in some third hand story " or party gossips
There is, always, solid literature and/or personal experience behind me,
ALWAYS
so
again, - c`mon A,
stores - yes, -are for building faith,
in
reality ,
Why we have shallow pound of the cases ? -
not to many are capable to go thru the 2-4 everyday workout , strict diet etc,
It doesn`t depends of you " like it or not ":
way of the Tao is not for everyone...

Oh man. You found me out. The real reason I ignore all the scientific research I gathered and what I observed in a clinical setting is because I'm a "Tao Hater."

Present your "solid literature" any time.

[wiesiek]

Gee,..
well,
for example go find his name in Daniel Reid book "Tao of health.."... for yourself,
I have no time
for unsubstantial discussion
and
I no painted you as >Tao heater " by any words, btw,

[wiesiek]

@D_Glenn
thank you for the post,
She doesn`t think to deep about chemistry /biology ,
more about getting rid of discomfort days connected with the menstruation.

[D_Glenn]

@D_Glenn
thank you for the post,
She doesn`t think to deep about chemistry /biology ,
more about getting rid of discomfort days connected with the menstruation.

That's what I suspected and apparently that's what those Chuo Jiao exercises are supposed to alleviate- blockage/stagnation in the Chong meridian.

.

[wiesiek]

Thank you , again
How intensive this move should be exercised ?
I mean,
is there some kind ,of the more specific "general rule/s/" set, than : "be natural" when you starting such training?

[allen2saint]

Gee,..
well,
for example go find his name in Daniel Reid book "Tao of health.."... for yourself,
I have no time
for unsubstantial discussion
and
I no painted you as >Tao heater " by any words, btw,

If his work satisfies you, great. I did a long and thorough survey of the clinical data as of 2 years ago, and it did not amount to much. There was no conclusive evidence that Qi gong alone did anything.

[wiesiek]

I don`t follow you...
He trained hard, and he get cancer , and die from it...
so
where is your problem?
qigong works in dreams only.
period

[wiesiek]

just for A.:
https://youtu.be/2tb8bWbA678