train connective tissue over a long period
Posted: Tue Nov 08, 2016 12:06 pm
Was writing this in response to someone's knee pain thread but it makes a lot of sense from an IMA pov of "train your tendons" and "power in your tendons not your muscles":
some general notes from Tim Ferriss podcast w Coach Sommer (USA mens gymnastics national coach in the past; has produced elite athletes) that probably apply to your case:
- it takes 260 some days for soft tissues like ligaments and tendons to heal.
- you should NOT be doing much exercise in the meantime.
- you need to train these tissues BEFORE ever adding resistance and muscle exercise (if you get strong in a way that is imbalanced or stresses these connective tissues, you are just making your condition worse).
- you actually need to (when you are ready) put some of these tissues in slightly bad alignment in a gentle, progressive way to condition them (such as those knee rotations some people do not like) since that is going to happen in your chosen sport (although the ph and bjj went too far). if you only ever keep "neutral spine" you really don't condition the connective tissues.
The progression of all this is incredibly slow. heal with rest for a long time. start adding in very light plyometrics. do not do "strength" training for muscle belly before your joints are in good condition. probably cannot do ph or bjj for a long time. Pretty much that sounds JUST LIKE the typical traditional IMA method of conditioning doesn't it?! It's not a f**** con, it turns out. It makes sense. According to Coach Sommer that's how you build up international level gymnasts over a very long period.