Gus Mueller wrote:I have a very strict "No Bogart" policy.
The better question is "what do you do to harm your joints?"
"Five Tibetans" that's Arica-derived, right? Because actual Tibetans wouldn't call something "blah blah Tibetans".
everything wrote:I never thought that in the past, probably due to less obvious need for them. Now it seems more obvious that joint mobility should come first, and exercise, martial arts, applications, sparring, etc., should come later.).
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