Let’s start the exploration of the use of intention by investigating how what you think of can affect how your body reacts and moves.
The first thing every student learns is how to relax. Every new student, especially those who have learned Tai Chi before, thinks they know how to relax.
But after trying Intention Exercise 1 they found that their conception of what relaxing really is about is flawed. To relax on an external level is not difficult but to relax internally, to the level that is useful for the practice and application of our Tai Chi is much more challenging.
https://mastertaichitoday.com/2015/07/0 ... intention/What has been described as being fit, will not help one to meet the type of fitness that taiji requires.
It starts out with the wrong premise about the what is being developed the how and why.
You either got it or you don’t; when you do it will manifest itself in many other things that you do.
like daily activities that some have mentioned
If you achieve a sufficient level of relaxation you will feel that you are very light and susceptible to gentle swaying.
To stop the swaying we use our intention to settle the body by using a mental weight. In the traditional teaching of Grandmaster Wei we call this the bell clapper line. Here I am presenting a much simpler, intuitive idea of what the bell clapper line really is; an idea which if you try it a few times you can feel something so that you know that the Yang style principles of the internal are real.
https://mastertaichitoday.com/2015/07/0 ... -the-body/The crux of the matter is time, one can use their time to be “fit” in the general sense of the word
or one can use it to train to be “fit” in accordance with taiji principles.
For many they never achieve the true level and doubt it when presented in this medium.
This is confusion which is generally cleared up when one
Finds an IMA teacher with real skill sets