the rum soaked fist: internal martial arts forum
dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
Year of the rooster
17 posts • Page 2 of 2 • 1, 2
Re: Year of the rooster
by wayne hansen on Mon Jan 23, 2017 10:22 pm
The question is who is the golden rooster
Don't put power into the form let it naturally arise from the form
- wayne hansen
- Wuji
- Posts: 5806
- Joined: Mon Mar 16, 2009 1:52 pm
Re: Year of the rooster
by Rhen on Wed Jan 25, 2017 8:15 am
Try holding Rooster on one leg for 5 minutes. this was a minimum to do push hands in CMC's NY school.
You can also do it moving forward, hold the posture and then slap kick the lead hand and foot. step forward, hold posture, repeat this many times.
You can also do it moving forward, hold the posture and then slap kick the lead hand and foot. step forward, hold posture, repeat this many times.
- Rhen
17 posts • Page 2 of 2 • 1, 2
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