Re: Which drill can give you better "health" benefit?
Posted: Tue May 02, 2017 9:22 am
Any drill that works on freedom of movement, breathing and posture and is non-damaging is surely good for health?
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Trick wrote: i especially dislike those exercises involving high kicks........
johnwang wrote:Trick wrote: i especially dislike those exercises involving high kicks........
I have deep love with my "high kicks". There are 5 things on my daily "MUST DO" list. There are:
1. 1 hour running.
2. whole body warm up.
3. bar stretching.
4. floor stretching.
5. dynamic stretching - such as swing leg over head, inside crescent kick, outside crescent kick, head down and leg horse back up kick, ground double crescent kicks.
The running is just to prepare serious stretching. The serious stretching is just to prepare high kicks. Some days I may not do any CMA training. But I will still train my "high kicks".
It's a very Strange feeling. When you get old, if you can still
1&4 i could do with, but number 5, i really dislike number 5 on that list. If i do any exercise about 5, it will be the 5 elements of XYQ & Tongbeiquan, makes me feel young
- have "hard on", it will make you feel young.
- do "high kicks", it also will make you feel young.
IMO, if anything that can make you feel young, you should keep doing it.
johnwang wrote:Trick wrote: i especially dislike those exercises involving high kicks........
I have deep love with my "high kicks". There are 5 things on my daily "MUST DO" list. There are:
1. 1 hour running.
2. whole body warm up.
3. bar stretching.
4. floor stretching.
5. dynamic stretching - such as swing leg over head, inside crescent kick, outside crescent kick, head down and leg horse back up kick, ground double crescent kicks.
The running is just to prepare serious stretching. The serious stretching is just to prepare high kicks. Some days I may not do any CMA training. But I will still train my "high kicks".
It's a very strange feeling. When you get old, if you can still
- have "hard on", it will make you feel young.
- do "high kicks", it also will make you feel young.
IMO, if anything that can make you feel young, you should keep doing it.
Trick wrote:1&4 i could do with, but number 5, i really dislike number 5 on that list. If i do any exercise about 5, it will be the 5 elements of XYQ & Tongbeiquan, makes me feel young