wayne hansen wrote:
I am not sure what you mean by nine temple chi Kung
Is there a clip of it out there
Nine Temple Chi Kung:
Picking Fruit followed by shoulder-rolls
Arm Swings
Knee and Hip Rotations
Leg Swings
Foot Bounce
Grind Corn
Polish Mirror
Advance-Retreat
Prayer Wheel
I watched some clips last night, but what they show is quite different from the way we practice them in terms of posture, range-of-motion and continuity.
The Nine Temple routine develops the same attributes of Thirteen Torso Methods that tai chi form is supposed to develop. We train Thirteen Torso Methods with stepping using a variation of the A-skip. It offers simple, direct access to exploring/understanding the fightiness of tai chi chuan's principles and methods in a very short period of time.
wayne hansen wrote:I am sure there are various versions of each boxing punch out there but there are mechanical principles that govern each one and variations are just how people deliver each
On paper, maybe. But in reality everyone brings a mechanical framework that drifts free of 'mechanical principles' based on body-type. Long/short arms & legs, long/short spine, leg-to-back length, overall height, shoulder-width as a component of overall reach, etc. A boxer's physical dimensions dictate their operable range, and all of their punches, footwork, distancing, timing and power generation are predicated off of it when they spar. Bagwork develops the attributes and allows them to understand their operable range instinctively/innately.
Due, in large part to body-type, variations of the basic punches aren't developed through preference, but necessity.