the rum soaked fist: internal martial arts forum

In this posture, from your hands and feet to the movements throughout, it should be continuous within, and without interruption, like a ball rolling a complete circle, with no intention of stagnation. The energy inside, from your chest to your elixir field, like when doing sitting meditation, becomes extremely quiet, the inside of your belly like an empty cave. The spirit and energy of your whole body concentrates on sinking to your elixir field, and thus the internal school of boxing and elixirism reflect each other. For internal energy, there is real evidence and not just vain talk. It manifests through practice, and after practicing a long time, you will yourself become aware of it.