Flexibility of the lower extremity in Taijiquan
Posted: Sat Jul 15, 2017 8:08 am
Some Chinese suggestions for movement or flexibility of the lower extremity:
Suō缩,luò落,zuò坐,tā塌,kāi开,hé合,zhuǎn转,xuán旋,tuō脱,tí提,sòng送,chōu抽,kòu扣
Google translated as the followings:
Shrink, drop, sit, collapse, open, together, turn, spin, off, mention, send, pumping, buckle,
I am trying to relate them to Tai Chi forms and anatomical movement, any comment is welcome.
Suō缩,luò落,zuò坐,tā塌,kāi开,hé合,zhuǎn转,xuán旋,tuō脱,tí提,sòng送,chōu抽,kòu扣
Google translated as the followings:
Shrink, drop, sit, collapse, open, together, turn, spin, off, mention, send, pumping, buckle,
I am trying to relate them to Tai Chi forms and anatomical movement, any comment is welcome.