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Loose your shoulder joint

Discussion on the three big Chinese internals, Yiquan, Bajiquan, Piguazhang and other similar styles.
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Loose your shoulder joint

Postby johnwang on Tue Jul 18, 2017 5:14 pm

I have seen people who has difficulty to do this. Can you do this?

Last edited by johnwang on Tue Jul 18, 2017 5:15 pm, edited 1 time in total.
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Re: Loose your shoulder joint

Postby zrm on Tue Jul 18, 2017 9:41 pm

I'm constantly amazed that so many people have difficulty with this. Every time I teach a beginner it seems like a 50/50 chance they can't do the warm up and I have to spend 5-10 minutes breaking it down.
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