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Loose your shoulder joint

PostPosted: Tue Jul 18, 2017 5:14 pm
by johnwang
I have seen people who has difficulty to do this. Can you do this?


Re: Loose your shoulder joint

PostPosted: Tue Jul 18, 2017 9:41 pm
by zrm
I'm constantly amazed that so many people have difficulty with this. Every time I teach a beginner it seems like a 50/50 chance they can't do the warm up and I have to spend 5-10 minutes breaking it down.