Franklin wrote:training one thing over and over again in my experience is a good way to get rid of the excess tension in your body while doing the move
Franklin wrote:i don't think this type of thing is what most people are looking for..
Trick wrote:quality before quantity ?
Franklin wrote:one day we did each of the 5 elements for 1 hour straight each
so about 5 hours of training
did not count the reps though ...
training one thing over and over again in my experience
is a good way to get rid of the excess tension in your body while doing the move
you reach a point where you are so tired that you can not hold that tension
and you relax and find a more economical way to preform
in other words you can not hold that tension anymore due to fatigue- so you have to let it go to continue...
also once you relax and are moving with connection
the repetition makes you aware of deeper connections that you are using to make the movement (power the movement)
just doing a couple reps you will never be able to feel it unless someone points it out and gives you exercises to train that connection
but just repeating over and over again you can find this for yourself
I did that one time because I did not understand one of the xing yi animals- and how it was utilizing the body
so I just repeated the movement over and over in my apartment until i could feel what it was doing
(a deep transverse connection between the arm and the torso)
i don't think this type of thing is what most people are looking for..
lol
Franklin
johnwang wrote:Agree! This is why I like to wrestle for 15 rounds. In the last 5 rounds, I don't have any "brute force" left on my body.
johnwang wrote:Trick wrote:quality before quantity ?
You
- can measure quantity.
- can't measure quality.
You
- can date 100 girls.
- can't say that you have dated the most beautify girl on earth.
johnwang wrote:Franklin wrote:i don't think this type of thing is what most people are looking for..
What make you to say this?
johnwang wrote:I have done the XingYi Beng Chuan non-stop for 1 miles on the beach.
wayne hansen wrote:When you feel to tired to train that is when you get the most benifit ...
Return to Xingyiquan - Baguazhang - Taijiquan
Users browsing this forum: No registered users and 87 guests