edededed wrote:I think Strange was asking about visualization = 意念?
middleway wrote:Sifu Wang, to me 1000 Pi trumps the other two options.
My reasoning is that it works the lungs and torsos in a specific way for health, and contains more twist and untwist which is good for joints, and the tissues that wrap them.
thanks.
edededed wrote:In Japan, many old ladies are extremely hunched over, almost 90 degrees (like a hunchback).
johnwang wrote:edededed wrote:I think Strange was asking about visualization = 意念?
My "visualization = 意念" is as simple as to use
- Tsuan to establish arm bridge.
- Chang Tsuan into arm grab, and
- Strike another palm on my opponent's head.
My concentration is more on the pulling than on the striking. The harder that I can pull, the more power that I can strike.
I have done 1000 Pi 4 days in a role now. Today, it took me 1 hour (> 42 minutes, < 1 hour and 20 minutes). When I continue my regular work out, I felt a bit tired after another 1 and 1/2 hours. Today I didn't not complete my regular 2 hours training (doesn't include 1 hour 1000 Pi). I left out another 160 throwing combo that I do daily. Now I know I can do 1000 Pi. Whether or not I want to continue to do it and take time away from my other regular training, I'm still not too sure.
What I'm not too sure about is to decide which of the following training can give me the most "health" benefit?
1. 1000 Pi.
2. 400 hip throws.
3. 200 front kicks.
johnwang wrote:Every morning I feel I has a lot of energy. I also feel that I am 30 years old again. I just can't believe that I start to talk about "health" in RSF. I used to hate to mix combat and health discussion in one thread.
johnwang wrote:I just can't believe that I start to talk about "health" in RSF. I used to hate to mix combat and health discussion in one thread. This year I just feel what's the value to be a good wrestler but can't live long enough? My senior SC brother David C. K. Lin's death bother me quite a lot.
oragami_itto wrote:What reason other than health is there?
Return to Xingyiquan - Baguazhang - Taijiquan
Users browsing this forum: No registered users and 84 guests