Re: XingYi Pi Chuan 1000 times
Posted: Tue Mar 20, 2018 8:11 am
I am wondering how the 1000 times a day go. It started by the end of Jan. The 60th day mark is tough to cross for the 100 days training.
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suckinlhbf wrote:I am wondering how the 1000 times a day go. It started by the end of Jan. The 60th day mark is tough to cross for the 100 days training.
Strange wrote:John, are you doing the training routine every day?
any rest days in between?
suckinlhbf wrote:Wow.... What a training schedule. A professional vs amateur training, and I never do weight.
劈拳上躜之时吸气,收小腹,足三阴之气上而聚于中脘,后足蹬劲,顶头竖项,调动督脉沿夹脊直达百会。肺气自中焦直出中府云门。拳变掌向下一翻一落同时呼气,则肺气自云门沿膊里下达于少商、商阳,充于掌指。上之气沿任脉下于丹 田,足三阳之气下于涌泉。发劲时,随着掌之翻落,双腿向下微蹲同时前掌向前一搓,肩井穴向前一松劲自出.
Have you done XingYi Pi Chuan 1000 times non-stop? Please share your experience here.
Mr_Wood wrote:i think combining fists / linking is more interesting, ...