Interloper wrote:From what I gather, "Song" is what we use in other internal arts when we are relaxing the conventional muscles that are more typically used to do work -- biceps, triceps, the muscles of the upper back and shoulders, plus the glutes and some of the other large lower-body muscles. Those are the ones people tense and contract to pull, to push.
I don't practice taiji chuan, but I do train in two other internal arts, and the above-mentioned muscles are always kept relaxed and supported by an internally connected structure of "lesser-known" muscles, tendons, ligaments and fascia -- such as the iliopsoas, the femoral muscles/tendons/ligaments, the latissimus dorsii, the teres major and minor, trapezius, and several others. When these latter tissues are employed in very specific, intentional ways, they make it possible to relax the muscles that are commonly used for "externally" driven movement and work. Thus, to someone with their hands on the arms, shoulders and upper back of a person employing the "internal" tissues, it would feel like he was very relaxed and soft. These are some of the things that are used to hold a unified structure and to generate force in a way that is very different from conventional means.
The problem is one of level, practice and experience. All of if are too different then there's not much to talk about with out getting past proving or explaining the basic premise of ones practice. For example while I can understand what was written I would not agree with it. dosn't make it wrong or incorrect just not the same method.,
No one ever seems to want to talk about actual biological-mechanical aspects of internal structure and power. Maybe they think it is giving away "secrets"? These aren't secrets. If you figure out how to use these things to make "Peng," and work them until you do, then you have earned that skill. Elite athletes intuitively come upon some of these body usages in their pursuit of their sport. I have seen rural farming people in other countries, using "Song" and an aligned structure to make their heavy work easier and more efficient -- men, women and children, and elderly people. These components are inherent in all of us, but I suspect that generations of urban life have caused many of us to forget them. Illustrates the point, nothing is "forgotten" it has to be identified and trained for it to mean anything related to the practice of taiji according to method, level and practice..If others feel this is correct that some have forgotten it what is there to discuss.
Ask any of the rural people to drive a car and see what happens, do you feel urban life has no equals to what is a basic human experience, balance, load distribution ect....
I see many talking about driving, ie driven by or from the dantian ect...I use the word excitation
The meaning and what it deals with is different.
"A swing set is a simple example of a resonant system with which most people have practical experience. It is a form of pendulum. If the system is excited (pushed) with a period between pushes equal to the inverse of the pendulum's natural frequency, the swing will swing higher and higher, but if excited at a different frequency, it will be difficult to move. The resonance frequency of a pendulum, the only frequency at which it will vibrate, is given approximately, for small displacements, by the equation:[1]"