Most efficient leg strengthening exercises

Discussion on the three big Chinese internals, Yiquan, Bajiquan, Piguazhang and other similar styles.

Re: Most efficient leg strengthening exercises

Postby Steve James on Sat Apr 14, 2018 1:14 pm

I was a competitive cyclist for a while. Here's a vid by an ex-cyclist for someone who's attempting his or her first century (100 mile) ride.

https://www.youtube.com/watch?v=PWMFeKCfJ3I
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Re: Most efficient leg strengthening exercises

Postby willie on Sat Apr 21, 2018 8:33 am

Squats and dead lift, will not only strengthen the legs, It puts the body together in a way that's hard to explain. "strong". hands down the best!
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Re: Most efficient leg strengthening exercises

Postby Bhassler on Sat Apr 21, 2018 8:45 am

Careful there, Boss! You grunted once-- don't wanna get kicked out of Planet Fitness, do ya?!???
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Re: Most efficient leg strengthening exercises

Postby willie on Sat Apr 21, 2018 8:52 am

Bhassler wrote:Careful there, Boss! You grunted once-- don't wanna get kicked out of Planet Fitness, do ya?!???

It's okay, I have a membership at a hardcore gym too. it's a nice gym, but a stupid rule.

I grunt a lot louder then that, LOL!
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