Appledog wrote:
P.S. Please let me know which songs on this playlist you don't like! Especially if you are a fan of this music. I'm looking to curate, to remove songs that don't fit the list. Thanks.
Trick wrote:This about music during practice was something I came to think about reading the “Taijiquan and BP” in the off topic section.
While aerobics exercises may have good health effects and perhaps keep one’s BP at good levels,
but maybe that’s not the case in the long run with aerobic classes at the preppy gym where a overly peppy instructor yell instructions to keep up with extremely upbeat rhythmic tunes that seem to try to outplay the leaders peppiness.
While in a regular Taiji class for healt where often harmonious soft melodies are the tunes, the music in it self may play a great part in the practitioners health management ?
Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.
5 Best Meditation Frequencies in 2024 – Start Your Journey
Gamma Waves (30 – 100 Hz)
Beta Waves (12 – 30 Hz) ...
Alpha Waves (8 – 12 Hz) ...
Theta Waves (4 – 8 Hz) ...
Delta Waves (0.5 – 4 Hz) Delta waves, the slowest brainwave frequency ranging from 0.5 to 4 Hz, immerse us in the realm of deep sleep and profound relaxation. ...
What does 432 Hz do to the brain?
Moreover, studies have shown that listening to 432 Hz music can help to stimulate the brain's alpha waves, which are associated with a state of wakeful relaxation. This can lead to increased mental clarity and focus, making it easier to stay on task and be productive throughout the day.
The Solfeggio frequencies all have distinct benefits, but 528 Hz stands out in terms of its healing powers. It’s also often referred to as the Love Frequency or the Vibration of Love.
The 528 Hz frequency is found in almost every living organism, from human DNA to chlorophyll. It’s also one of the Solfeggio frequencies with proven health benefits. It has a deep-rooted relationship with nature. Chlorophyll (in plants) vibrates at this frequency. Bees buzz at this magical frequency to pollinate flowers. And the air we breathe is made up of this exact number of Hz.
everything wrote:hmm not everyone will like the same music. so instead of focusing on specific types, what do you think about the kinda-mathematical notions of specific Hz music for specific brain wave frequencies? For example... (random google ai bits or excerpts):Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.5 Best Meditation Frequencies in 2024 – Start Your Journey
Gamma Waves (30 – 100 Hz)
Beta Waves (12 – 30 Hz) ...
Alpha Waves (8 – 12 Hz) ...
Theta Waves (4 – 8 Hz) ...
Delta Waves (0.5 – 4 Hz) Delta waves, the slowest brainwave frequency ranging from 0.5 to 4 Hz, immerse us in the realm of deep sleep and profound relaxation. ...What does 432 Hz do to the brain?
Moreover, studies have shown that listening to 432 Hz music can help to stimulate the brain's alpha waves, which are associated with a state of wakeful relaxation. This can lead to increased mental clarity and focus, making it easier to stay on task and be productive throughout the day.The Solfeggio frequencies all have distinct benefits, but 528 Hz stands out in terms of its healing powers. It’s also often referred to as the Love Frequency or the Vibration of Love.
The 528 Hz frequency is found in almost every living organism, from human DNA to chlorophyll. It’s also one of the Solfeggio frequencies with proven health benefits. It has a deep-rooted relationship with nature. Chlorophyll (in plants) vibrates at this frequency. Bees buzz at this magical frequency to pollinate flowers. And the air we breathe is made up of this exact number of Hz.
have you tried any of those?
everything wrote:you can write it? damn. please let us know if you release some of it.
i really like this idea that those waves are not just for listening pleasure but a kind of "energy" that can affect our mind/body in a positive way.
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