I am planning to start my standing practice again and read Ian's recent thread where he said:
Ian wrote:do you have a zhanzhuang teacher, by the way?
No. The zhan zhuang I do is a bit of a frankenstein. I do Egoscue stuff to warm up, and the actual standing uses the arm posture I learned from chen style, plus the structure and breathing patterns I learned from systema.
No one seemed to pick up on this. My standing would be pretty similar with bits of systema, taiji and yoga all rolled into it - as my focus would primarily be for health anyone see any drawbacks with that or have any other comments/ thoughts?
TIA
D