Bodywork wrote:Try working on a feeling in standing -that your back mid lower back is lifting your legs by drawing through the kua. That can give you an empty and lifting feel to your feet.
While doing that try to "send" up / out through your hands and down / out through your feet both at the same time.
While doing that try to "send" up / out through your hands and down / out through your feet both at the same time.
I-mon wrote:it has nothing to do with your ankle flexibility and everything to do with the strength of your back and core, as bodywork said.
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