here is mine for yang style taiji
comes from yang chenfu - chu gui ting - gong zhong xiang - me
Basic Stepping Practice
zhan zhuang- raise hands posture
Long Form
Tui shou
about 4 basic practices- includes single hand pushing, and some to open up the hips/kwa
4 corners (peng lu ji ahnn) stationary and with stepping
da lu
88 san shou
Sword
Broadsword
Long Stick Power Exercises
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also learned 2 other versions of yang style
these also had their own jibengong exercises
a version of the wu style long form- hong kong style (from cheng wing kwok)
and a version of the wu nei kung/qi gong/iron body
also a couple versions of chen yi lu
and silk reeling
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i have sort of compiled a program for my students
sort of what i wish i had been exposed to when learning the internals
the basic level of it is exercises that give a strong foundation for studying any of the 3 main internals
introduces fang song gong, standing exercises, and moving exercises
then they move on to learning the basics for xing yi, bagua, and taiji
after that they can choose which one they want to go more in depth with (read as the full traditional curriculum)
And go into 2 person practice
here is a page from my site detailing the curriculum if anyone was interested
http://www.internalkungfu.org/index.php ... &Itemid=55franklin