IME uprooting doesn't mean make someone fly off his feet -- to me it means to make the other guy lose his "connection to the ground", make him "float"... not sure how else to say this. It's a prerequisite to many "techniques" and should be happening automatically when an IMA person engages a non-IMA person, without "doing the uprooting" specifically, as a separate "technique" or even effort.
Uprooting alone, in and of itself, bears little to none martial value IMHO. Sending people flying is completely useless, unless: a) you're launching him into a sharp table corner or the like, b) you're launching him (case of multiple attackers) into his buddy to buy a couple of seconds to either run or whatever, and c) you're showing off how great you are in some "masters demonstration"...
As to the original question -- it doesn't matter one or both feet or which foot; the point is to make them feel unstable and "floating". Also of course it doesn't always apply or is relevant. E.g. you of course need to be aware of cases when someone might do something silly like this: