by johnwang on Mon Jun 29, 2009 3:21 pm
Sanda is an art that integrate kick, punch, lock, and throw. If your CMA system has all those building block, you can teach a Sanda team and that will be 100% CMA. If your CMA style doesn't have enough building block, you can always cross train other CMA styles and fill in those missing elements.
Let's examine all the major building block used in Sanda:
- jab, hook, upper cut (exist in LF and PM).
- front kick, side kick, round house kick (exist in LF).
- head lock, shoulder lock, elbow lock (exist in SC and eagle craw),
- single/double legs, leg hook, hip throw, under hook, over hook, ... (exist in SC).
- knee strike (exist in SC).
- elbow strike (exist in LF).
So why people keep saying that Sanda or Sanshou is not CMA? Do you truly have to train boxing, MT, TKD, wrestling, Judo in order to be effective in Sanda? Can you cross train Taiji, XingYi, Bagua, LF, PM, Baiji, WC. SC, ... and be a effective Sanda coach?
Last edited by
johnwang on Mon Jun 29, 2009 8:06 pm, edited 4 times in total.
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