Chen Zhonghua Workshop Notes

[wujimon]

FYI,

I recently attended a workshop with Chen Zhonghua who teaches the Chen Style Taijiquan Practical Method as taught by Hong Junsheng. I posted my own workshop notes at the following:

http://wujimon.com/chen-zhonghua-worksh ... ed-part-1/

It's a three part series. Enjoy
w.

[AllanF]

many thanks for the notes. Much appreciated.
Allan

[Kelley Graham]

enjoyable and informative. many thanks.

[C.J.Wang]

I am not sure how to picture this exercise. Could you elaborate?

"Chen Fake’s secret method: engage the exercise of stretching the wrists/fingers by motioning the hands over the shape of the elbow. Imagine standing with arms crossed, in this position alternate the stretching of one hand over the shape of the elbow. The hand/wrist stretches forward and then curves around the shape of the elbow. This helps in developing silk reeling power."

Thanks

[wujimon]

Hi CJ.

I put up a video and wrote a bit about the intentions during the exercise at:

http://wujimon.com/chen-fake-silk-reeli ... -exercise/

[C.J.Wang]

Thanks alot!

[Haoran]

I guess it's no longer a secret