neijia_boxer wrote: why havent i heard from cerebrus or ashe?
dave wrote:Great topic.
For sport fighting:
I'd add recovery (hot cold dips, pool sessions, massage etc) and diet management.
dave wrote:Another question for those who teach self defense or sport fighting-
Do you prefer to:
A) teach like people are enrolled in a unit, and say, over 12 weeks progress from point A to point B (students must be there from week 1 to week 12)
B)teach a class where people can just show up and start anytime (more common?), and split class into beginner, intermediate, advanced etc...
C)...
neijia_boxer wrote:I wanted to start a new thread after reading some of the 'Watered down' thread and 'taiji on heavy bag' thread on what types of things you would include in your realistic fight training.
I'll go ahead and start with some things and add what you think are some items that need to be included:
Based on training with people who are serious about fighting here are some things they use and suggest to make a better fighter:
-warm-ups and stretching to prevent injury
-strength training:
1. without equipment (push ups, sit ups, squats, ect)
2. kettlebells
3. medicine ball
4. traditional weights- free weights, bar, machines
5. resistance/ elastic bands
-Bags:
1. heavy bag
2. double ended bag
3. upper cut bag
4. speed bag
- Pad work:
1. belly pad
2. focus mitts
3. thai pads
- cardio type work:
1. running
2. stairs
3. circuit work
-Solo work
1. shadow boxing
2. forms
-Partner work
1. simulated sparring- spar with limited technique or specific drill
2. application work: research techniques- strikes, throws, drilling techniques, ect
3. live sparring- all techniques non drill specific
4. push hands/rou shou
5. two person sets
6. Randori/bjj rolling
- mental work
1. meditation
2. qigong
3. reading- books on fighters, philosophy, styles of martial arts
4. watching fights
5. Chess/Go
7. visualization
8. study of opponent and style
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