by neijia_boxer on Mon Aug 17, 2009 2:19 pm
my friend Najim who just won the IKF event in heavyweight divison owns a karate school in Fairfax Va. He needs some help so I offered to do a sampler 6-8 week course in Taijiquan to see if people are interested. he wanted a write up on the art so I submitted this:
Taijiquan or “Tai Chi Chuan” is the name of a style of Chinese boxing that is practiced by millions of people around the world. As a healing martial art, Taijiquan is known for its slow graceful movements. “Taiji” is the name for the “Yin Yang” symbol of two fishes swimming in circle creating balance. One fish is black and the other fish is white symbolizing the change between day and night, hot and cold, increase and decrease. There are many symbolic and philosophical meanings to the Taiji symbol since it was created by the Taoist monks in the monasteries of China thousands of years ago. The word 'Quan' or 'Chuan' means 'fist' or 'boxing'. On a side note Taijiquan is a type of martial arts that leads to 'Kung Fu' (skill attained through hard work). In China, martial arts are referred to as 'Wushu' (War arts) while someone skillful in a particular style is said to have "good kung fu".
Taijiquan became famous in the Qing dynasty (1644–1912) when a young martial artist named Yang Luchan went to Chen village to study the art that was handed down from Chen Changxing (14th generation Chen family) whose lineage was from garrison commander Chen Wanting (9th generation Chen) whose lineage was from the Taoist founder Zhang Sanfeng. Yang Luchan took his art to the capital of Beijing where he became undefeated in Lei Tai (platform fighting). Yang Luchan became known as “Yang the peerless” for his high skill level and became an instructor of martial arts in the Emperor’s Palace to the Royal Guards.
It was in the early 1900’s when Yang Lu Chan’s grandson, Yang Chen fu (3rd generation Yang family)popularized Taijiquan when he travel around China teaching publicly. The original movements were changed, but he retained the essence and principles of the art. Yang Chen Fu wrote several books and articles on Taijiquan, and later became known as Yang Taijiquan, which is the most popular in the world.
Though there are now many modern and family styles of Taijiquan that exist today, all stem from the original 13 postures. These 13 are the 8 energies of: fending off, yielding, pressing, pushing, elbow/knee strikes, yanking, shoulder strikes, splitting, and the 5 movements of: advancing, retreating, rightward, leftward, and centered. The movements later evolved into a series of combat movements containing strikes, kicks, throws, take downs, sweeps, as well as two person training called Tui Shou or ‘sensing hands’. Taijiquan is also practiced with a double edged sword, single edged saber, and spear.
The course being offered is Yang Taijiquan with emphasis on the following: warm-ups, stretching, breathing techniques called ‘qigong’, physical strength and body conditioning, basics: stance work and forms, two person drills, and closing with centering meditation. The emphasis is on martial technique and correct authentic practice which leads to healthy and spiritual well being.