alexsuffolk wrote:if everyone here in an authentic tradition contributed one exercise you could have potentially the most useful thread in the history of this exalted realm....
everything wrote:Want to add some hip and kua openers.
GrahamB wrote:everything wrote:Want to add some hip and kua openers.
Got a good one for you - one of the best hip openers I've done:
...
Butterball wrote:
josh wrote:some clips of tongbei jibengong... mostly working on opening up the shoulders/back and some basic techniques + footwork. these and similar exercises, done with increasing degrees of complexity (i.e., combining techniques, different stepping patterns, etc.) are the majority of what we practice (as opposed to forms).
the first is my teacher and some classmates, the second two are from a different style/line:
http://www.youtube.com/watch?v=1EuujKLEByw
http://www.youtube.com/watch?v=0Ua4VICAsGc
http://www.youtube.com/watch?v=_mO2ufMxUMM
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