Omar (bailewen) wrote:Iron Palm bag. I actually don't use it much anymore because I now live on the second floor and when I whack it the whole apartment vibrates. Thinking about bringing it back into training though. There's a window sill where it doesn't seem to shake the house much.
1. Get a tire innertube
http://photo.163.com/photo/bailewen/#m= ... 174743&p=1
2. Cut out a section
http://photo.163.com/photo/bailewen/#m= ... 174749&p=1
3. Fold up on end tightly sealing it with rubber cement.
http://photo.163.com/photo/bailewen/#m= ... 174779&p=1
4. Get a bunch of steel shot
http://photo.163.com/photo/bailewen/#m= ... 174822&p=1
5. Pour the shot into the bag
http://photo.163.com/photo/bailewen/#m= ... 174773&p=1
5. The bag can be hard to seal well so leave plenty of extra to fold over
http://photo.163.com/photo/bailewen/#m= ... 174761&p=1
6. Seal well with rubber cement taking care to get as much air out of the back as possible. This photo is of what will be the bottom of the bag, not the striking area.
http://photo.163.com/photo/bailewen/#m= ... 174785&p=1
7. The top should be nice and smooth.
http://photo.163.com/photo/bailewen/#m= ... 174791&p=1
8. Wrap it in canvas.
http://photo.163.com/photo/bailewen/#m= ... 174797&p=1
9. My end product ended up being about 2 3/4 inches thick and about 10 inches square.
http://photo.163.com/photo/bailewen/#m= ... 174809&p=1
http://photo.163.com/photo/bailewen/#m= ... 174803&p=1
fuga wrote:What is some of your favorite TCMA training equipment? I remember seeing something similar to the mace in my post that you use for leg throws. What do you use to help with your hip throws.
Darth Rock&Roll wrote:Can you imagine working yourself up to tossing 200lbs+ around you like that?
Return to Xingyiquan - Baguazhang - Taijiquan
Users browsing this forum: No registered users and 122 guests