Ian wrote:a question for the old and wise:
I used to do kettblebell training once or twice per week to add more 'yang' to my regimen of mostly cardio and static holds / slow calisthenics. i.e. 'typical' systema stuff.
starting last week, I ceased kettlebell work completely and focused exclusively on systema conditioning. didn't touch any weights and didn't do any harder-core bodyweight exercises either.
so my limbs have been feeling more free and heavy, and this week at class some people commented that my strikes were a lot harder and more dynamic, and my movement improved. this from just one week off from hard training.
has anyone reported similar findings? any crossfit junkies (starts with 'a' ends with 'she'. lol) want to comment on why you train the way you do? I would appreciate any insights on this.
and please, spare me the "ah young padawan, you're finally learning " comments
thanks!
Areios wrote:it's interesting I want to start KB, so any kinde of info is good on how to train it.
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