josh wrote:If you have the equipment, this is a tough one, should only take about 15-20 minutes (5min/circuit x 2-3 repetitions):
http://www.mymuaythai.com/archives/cond ... -training/
neijia_boxer wrote:try this- be sure to rest one minute between rounds
haha- surely you could out perform a woman in this?
Darthwing Teorist wrote:neijia_boxer wrote:try this- be sure to rest one minute between rounds
haha- surely you could out perform a woman in this?
I can out perform a woman, especially if I was to train this regularly. Now, can I out perform every woman? Maybe not.
neijia_boxer wrote:try this- be sure to rest one minute between rounds
3 two minute rounds of this- keep going to the next one....doing these until time runs out.
10 burpees,
10 clap push ups
10 jump squats
10 v-ups
10 mt. climbers
10 lunge jumps
bag circuit- 3 two minute rounds
100 drill jab/cross
50 knees
20 left round kicks
20 right round kicks
20 jab-cross-hook-cross hook- combos
100 drill jab cross
try that bitches! thats a sample of some of the level one in the Ultimate fitness kickboxing class at our school generally all women....haha- surely you could out perform a woman in this?
Questions for you; Are you doing burpees with pushups? I am assuming you aren't since the next exercise is a push up. Jus' askin'.
In the second workout, are you counting 100 sets of jab/cross or are you really doing 50 of each punch? The reason I ask is that I found it very difficult to get them all done in the time allotted. Are you going for full power of just 50-75%?
Why does the workout end with the same thing it started with? Is it supposed to be like a burnout end of a round?
neijia_boxer wrote:Questions for you; Are you doing burpees with pushups? I am assuming you aren't since the next exercise is a push up. Jus' askin'.
In the second workout, are you counting 100 sets of jab/cross or are you really doing 50 of each punch? The reason I ask is that I found it very difficult to get them all done in the time allotted. Are you going for full power of just 50-75%?
Why does the workout end with the same thing it started with? Is it supposed to be like a burnout end of a round?
Hi Jerry,
In order of your questions.
Burpee without push up. Focus on the jump for legs.
Yes your doing 50 of each- but just drill fast punches without pushing the bag. be sure the bag stays in place.
Vary your power and rythm. Work within your current limits.
Its a circuit to help you get fit through burning internally.
matt
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