by neijia_boxer on Tue Nov 11, 2008 11:20 am
last class notes-
warm-ups-1-14
shaking palm and dragon back
stance work
moving stances- bow stance, empty stance, balance stance
basic forms that you know- shaolin, long fist, or tai chi
fan chang basics
circle walking with single palm basic 'fan chang' change, lion palm, unicorn, snake, yin yang change
meditation
qigong
two person work- flow drill (7 star mantis drill) pak sao- (wing chun)
focus mitts- defending attacks and returning with 3 to 5 punches