Friendly reminder I teach a 8am Saturday morning Tai Chi class at VUOM and would love for you to be there. Class is free!! I know it is early for some, but in China they practice as early as 5am and you feel great afterwards!!! bring a Yoga mat.
http://www.huffingtonpost.com/denise-na ... 41712.html
Our class template:
warm-ups: open and loosening the joints,
Stretching.
Qigong: beat the summer heat with the cooling Crane exercises designed by famous acupuncturist Hua To.
Tai Chi basics and form.
close practice with self acu-point massage.
8 weeks left.
the rum soaked fist: internal martial arts forum
dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
Virginia University of Oriental Medicine Tai chi class.
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Virginia University of Oriental Medicine Tai chi class.
by neijia_boxer on Wed Jun 24, 2015 8:55 am
Last edited by neijia_boxer on Wed Jun 24, 2015 9:48 am, edited 1 time in total.
- neijia_boxer
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