Hi all,
Session in February we will be covering some sparring work with a focus on movement. To Include:
- Effective Movement - fall steps, rebound forces and head movement.
- Hunting drills - Controlling the opponent with positioning and movement.
- Capturing the limbs in free sparring - Utilizing defensive tactics for offense.
- Combining Capture with strikes / take downs
- Setting up effective strike combinations in Attack - high/low, Capturing the Gaze, taking the centre etc
Everyone is welcome as always regardless of background, skill level or style. You will need some gloves for this session (and probably some water and a towel! )
Thanks
Chris.