5-day intensive workshop - Oxfordshire

[nickosipczak]

Hi guys,

I am putting on 2 x 5-day workshops in Oxfordshire , 5 hours a day, including:

• Push hands
• Nei-gong
• Qi-gong
• Zhan Zhuang (Standing practise)
• Sparring
• Basic ground fighting principles and drills
• Animal ground movements
• Cold water training
• Breathing exercises
• Nutrition Advice

Dates
• Tues 25th – Saturday 29th October 2016
• Mon 31st October – Friday 4th November 2016

Early bird discount for bookings before end of July (£50 reduction when using code: RSF)

I am offering 100% money back offer if you do not feel like your fighting skills have significantly improved by the end of the 5 days!

for more info check
http://raisedspirit.com/…/34518496/oct__nov_16_workshops.pdf

train well!