Free session in Gloucester this sunday. 11 - 1/2pm
Gracie Barra Gloucester, Bell Ln, Gloucester GL1 1TH
Subject is 'Arm circles' (tea cups exercise) for rehab and strengthening the shoulder and how to apply the movement with a partner under various circumstances. (ie for striking, arm drags, take downs etc)
PM me if you are thinking of attending.
"I am not servant to the method, the method is servant to me" Me