by Wudangshan on Mon Nov 24, 2008 9:53 pm
I do lots and lots of basics. Wudang gong fu, zhan zhuang, Bagua, tai chi basics. Pack on 10lbs of cloths and join me in the snow. Usually starts off and ends with some chi kung.
Last edited by
Wudangshan on Thu Nov 27, 2008 2:16 am, edited 1 time in total.