Invitation to a review session on static and dynamic breathi

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Invitation to a review session on static and dynamic breathi

Postby Yeung on Mon Oct 23, 2017 1:57 am

The Non-concentric exercise group will be doing a review session on static and dynamic breathing exercise in the Trinity Methodist Church Centre, Royland Road, Loughborough, LE11 2EH, on Saturday 11th November 2017, 10 am to 1 pm.

This review is to prepare a program of breathing exercise for Coping with Cancer in Leicestershire and Rutland, UK. Anyone has experience with sport or exercise in general is most
welcome to participate.

The program will review the following contents:

1. Movements of the spine
2. Sitting passively with pelvis and lumbar in alignment, sub occipital stretching, diaphragmatic breathing, and the sensation of releasing tensions.
3. Hamstrings and abdomens stretches, sensation of instability in standing
4. Standing passively with pelvis and lumbar in alignment, sub occipital stretching, diaphragmatic breathing, and the sensation of releasing tensions.
5. Various postures
6. Movements between postures
7. Passive and active stepping
8. Sensation in motion
9. Generation of strength
Yeung
Huajing
 
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