Free lecture and qigong/meditation -silver springs MD

[neijia_boxer]

I went to a free clinic next to my office i saw advertised. it was pretty energizing. here is more info:
http://www.tccii.com or http://www.energyboxing.com

at Crossings 8505 Fenton st #202 Silver Spring MD 20910

Free lectures 7pm on July 20 and 27

each class will be different and touch on different exercises like Dao yin, Qigong, Tai chi, animal frolics, ect.



here are some notes from yesterdays:


1. shaking body/arms- front, sides, up
2. Patting massage body- arms, side body, kidney, legs, rub hands- eye/face/scalp.
3. Raising hands (beginning Taiji form)
4. Hold tree posture (standing pose)
5. washing qi- heaven (bai hui) down to body- earth. breathing
6. rotate waist and hold ball at tan tien, middle tan tien, upper tan tien.
7. Tiger- rise and sink into ma bu with roar sound.
8. Snake- snake hand in horizontal circle both directions
9. Turning tea cups- single and double palm changes
10. Crane arms- 1. arms out 2. add kick
11. flicking off bad qi
12. 20 min. Sitting meditation- hands at tan tien, sitting upright, sun and moon meditation at tan tien.
13. self massage- rub hands sequence each time before- eyes, face, scalp, shoulder/arms, kidneys, legs, feet, throat, chest, tan tien.

[shawnsegler]

Oh yeah, that Walu Gonka stuff. I still want to experience some of that stuff. Sounds interesting.

[neijia_boxer]

I went last night, about 10-12 people came. We did some Xingyiquan qigong since Shawn had a several people call him about Xingyi, but none showed up who called ..... so we did some of the elements.

some of the things we covered:

Warm ups-
rotate arm- both directions left arm then right arm
Swinging arms
hitting shoulder and under opposite arm/lat with turning head
back bend forward bend- slow rising up.
rotate waist-both directions
rotate hips- both directions
rotate knees- both directions
rotate ankles- both directions
Rhino views moon- body twist
Xingyi 5 elements qigong- Pi, beng heng, tsuan, pao.
Tai Yi Tao yin:
1.curling fingers into fists: hands up front body and push down front of body
2. curling fingers into fists: hands up side of body and push down front of body
3. add Liver sound SHUUUU to #1.
Cross hands and expel toxins with forceful HAAA sound
washing with qi- head to toe
Post standing - 7 minutes
rub hands and massage- eyes, face, scalp, arms,kidneys, legs, tan tien.
Meditation- tan tien (visualize light seeking tan tien area)
Closing massage and teeth clasping, tongue along gums- swallow pearl 3x.



The meditations we do are from a CD that the other instructor Dr. Yinong Chong, put out. The first time I actually heard the CD was from a Chinese Dr. when I got acupuncture. The acupuncturist played the 5 elements meditation and i fell asleep and felt really good.


http://www.tccii.com/products/

[neijia_boxer]

Here are my notes from the 3 Mondays of free qigong

Warm ups-
shaking body/arms- front, sides, up
clasped hands wrist circles
wrist circles with palm to inside/outside
elbow circles with palm, hand to inside/outside
shoulder rolls with thumbs at L1
rotate arm- both directions left arm then right arm with hip turn
Swinging arms- hitting body
hitting shoulder and under opposite arm/lat with turning head
back bend forward bend- slow rising up.
rotate waist-both directions
rotate hips- both directions
Phoenix nods head-
1. Head/eyes and body move in spinal wave
2. Reverse spinal wave
3. Head/eyes move clockwise while body sways side to side
4. Reverse direction
rotate knees- both directions
rotate ankles- both directions


Patting massage/Self hitting- detailed: clap hands
1. Shoulder- front, top, around joint (left and right)
2. Arm- top, bottom, outside, inside
3. Kidneys
4. Lower back and bottom
5. Legs- back, front, outside, inside
6. Stomach
7. Face, scalp
8. Sternum
9. End with forceful heng sound
Ending: rub hands- eye/face/scalp.


Samples
- Raising hands (beginning Taiji qigong form)
- Raise hands and open arms (Taiji qigong)
-repulse monkey (from Taiji qigong)
- rotate waist and turning left and right: hold ball at tan tien, middle tan tien, upper tan tien.
- Tiger- rise and sink into ma bu with roar sound.
- Crane arms- 1. arms out 2. add kick
-rhino view the moon- twisted bow stance- arms press up and down.
-knee to inside leg stance drill.
-washing qi- heaven (bai hui) down to body- earth. breathing
-flicking off bad qi
-End- self massage- rub hands sequence each time before- eyes, face, scalp, shoulder/arms, kidneys, legs, feet, throat, chest, tan tien.

Xingyi 5 elements qigong- Pi, beng heng, tsuan, pao.

Pakua qigong:
- Snake- snake hand in horizontal circle both directions
- Turning tea cups- single and double palm changes
-1. Bear: curling fingers into fists: hands up front body and push down front of body
-2. Dragon: curling fingers into fists: hands up side of body and push down front of body
- add Liver sound SHUUUU to #1.
-Falcon: Cross hands and expel toxins with forceful HAAA sound


Hard Qigong-
Bow stance breathing-
1. inhale, clasp hands and fist press down shifting left and right
2. horse stance- chop and hit L1 point left and right
3. repeat #1
4. horse stance-extend arms out and then hit dan tien.
5. Repeat #1

Post standing – Embrace posture for 7 minutes

30 min. Sitting Meditation-
1. tan tien: hands at tan tien, sitting upright (visualize light seeking tan tien area)
2. sun and moon: visualize absorbing sun and moon light into tan tien and mixing in circle.
3. Self healing: visualize whirlpool cleansing from head to toe.
4. Closing/self massage: eyes, face, scalp, arms, kidneys, legs, tan tien.
5. Taoist yoga: teeth clasping, tongue along gums- swallow pearl 3x.