Re: Tai Chi Basic Movements - Dao Juan Gong
Posted: Wed Feb 14, 2024 2:57 pm
D_Glenn wrote:If you aren’t tucking your tailbone under, rounding your back, lifting Huiyin point, lifting your crown and tucking your chin to vertically align Baihui with Huiyin, touching the tip of your tongue to the soft palate, and hollowing your chest, then this exercise is a complete waste of time.
1. "It is not possible for one to teach others who cannot teach his own family."
You didn't say "then that exercise...," you said "then this exercise." What you said straight out is that the people in the video are completely wasting their time. The video isn't just bad, but quit your teacher bad. Of course they aren't doing those things. They're beginners. Imagine if your teacher felt that teaching you was a waste of time because you weren't aware of some arbitrary list of requirements. Would you have gotten anywhere? Of course not. Of course you can't do all those things. You don't even know all the moves yet and remembering them breaks your concentration.
2. "By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest."
I remember what it was like to learn Tai Chi. I would start with Yang Cheng Fu's 10 points and as I did the form I would concentrate on one point at a time. When I felt I had made some kind of progress, when I felt I had changed my form (even just a little) to accommodate that point, I would move onto the next point. After a while people started complimenting me and I realized I had stopped focusing so much on keeping the points. Maybe I wasn't perfect and maybe I didn't feel like I was doing something special. But I realized the efforts I made to integrate the principles of Tai Chi were paying off. I had made progress along those roads. I still return to focusing on one principle at a time, improving my form, checking and balancing, trying to make myself a better person. I did not waste my time.
3. "The essence of knowledge is, having it, to apply it; not having it, to confess your ignorance."
I think fundamentally you are right. If you yourself weren't doing all those things, you would feel that for you the exercise was a great waste of time. However in the Da Xue it is written, "From the Son of Heaven down to the mass of the people, all must consider the cultivation of the person the root of everything besides. It cannot be, when the root is neglected, that what should spring from it will be well ordered. It never has been the case that what was of great importance has been slightly cared for, and, at the same time, that what was of slight importance has been greatly cared for."
Therefore, I feel that we must help the beginners. Even if the beginners are just wasting their time, we cannot say it is a waste of our time to try and help them.